Friday, February 17, 2006
super endurance training... 11:29 PM
wah sian sia...today had super though P.T. led by mr yeow...we had to do circuit!!! there r four stations in each circuit and we had to do 6 circuits!!! there are push-ups, shuttlerun, situps and running... after one circuit, we r lyk all goin dying liao...hahahha...the first round of shuttlerun was ok...but sir zhi yong made it much more difficult!!! -.- so we continue to do until we had done 2 and one quater circuit...then mr yeow called us to fall in and do together as many reported sick liao...it was dam dam dam TIRING la!!!! anyway, we manage to do until abt 5 or 6 circuits b4 mr yeow call for a stop...by then, i was almost "dead"... arm and stomach muscles ache until siao sia..
okie..i shall make a concludion...we did more than 100 clutches, a few hundreds push ups and still survive!!!!!!! lol... i shall go slp liao...tml still got company run...sian man.... nitex ppl!!!
i just ate roasted rabbit
